Exercise: The new mommy mid-life crisis

As women approach the 40-year mark, instead of dreading that over-the-hill status moms are jumping on the fitness bandwagon and putting a new spin on “me time:” exercise for moms. Although fitness isn’t only for moms over 40,… Read More

Exercise: The new mommy mid-life crisis

As women approach the 40-year mark, instead of dreading that over-the-hill status moms are jumping on the fitness bandwagon and putting a new spin on “me time:” exercise for moms. Although fitness isn’t only for moms over 40,… Read More

Perimenopause: What you need to know

Not quite ready to rock hot flashes, but filled with inexplicable rage, unbelievably heavy periods and stubborn weight gain? Congratulations, you’re in the throws of perimenopause and it’s time to meet your rapidly changing hormones. http://www.empoweringparents.com/

Going green with reusable menstruation supplies

Your period can be a messy affair, but would you swap your pads and tampons out for menstruation products you can use over and over again for the sake of Mother Nature? From cloth pads to menstrual cups,… Read More

How to safely exercise in the heat

Winter workouts involve layers of gear, but outdoor workouts in the summer require special planning, too. Make sure you stay safe while exercising in the heat this summer. http://www.empoweringparents.com/

5 Reasons you should stop telling people how to run their sex lives

“Twenty-something” Meg wrote an article describing “5 Reasons you should have sex with your husband every day.” I could come up with five reasons she should stop telling strangers how to run their sex lives, but really there’s… Read More