Exercise: The new mommy mid-life crisis

As women approach the 40-year mark, instead of dreading that over-the-hill status moms are jumping on the fitness bandwagon and putting a new spin on “me time:” exercise for moms. Although fitness isn’t only for moms over 40,… Read More

Anger management tips for parents

Parenting can be frustrating at times, and multiple stressors can increase that frustration. But yelling and impatience can negatively impact children. It’s essential for parents to develop their own anger tool kits to cope with bad days. http://www.empoweringparents.com/

Anger management tips for parents

Parenting can be frustrating at times, and multiple stressors can increase that frustration. But yelling and impatience can negatively impact children. It’s essential for parents to develop their own anger tool kits to cope with bad days. http://www.empoweringparents.com/

Exercise: The new mommy mid-life crisis

As women approach the 40-year mark, instead of dreading that over-the-hill status moms are jumping on the fitness bandwagon and putting a new spin on “me time:” exercise for moms. Although fitness isn’t only for moms over 40,… Read More

Perimenopause: What you need to know

Not quite ready to rock hot flashes, but filled with inexplicable rage, unbelievably heavy periods and stubborn weight gain? Congratulations, you’re in the throws of perimenopause and it’s time to meet your rapidly changing hormones. http://www.empoweringparents.com/

How moms reacted to turning 40

Turning 40 is one of the most noted milestones for all women. Some embrace it, some fear it, but we all must face it. Find out how real moms felt as they anticipated their 40th birthday, and whether… Read More

Recover from a mom fail

I awoke lazily, feeling strangely refreshed. Glancing at my phone, I saw it was 7:35 a.m. — well past when my snoring husband and snoozing oldest son usually leave for school and work. Then I noticed four missed… Read More

Put deep breathing to work for you

It would seem that breathing would be one thing you couldn’t get wrong. I mean, it’s automatic, right? But whether stress related or just by habit, many of us aren’t getting the most bang we can out of… Read More

Going green with reusable menstruation supplies

Your period can be a messy affair, but would you swap your pads and tampons out for menstruation products you can use over and over again for the sake of Mother Nature? From cloth pads to menstrual cups,… Read More

Kickstarter 101

Kickstarter helps bring creative projects to life. Curious about the nitty-gritty details behind Kickstarter? We’ve got you covered with the hows, the whys and the Kickstarter success stories you need to know about. Kickstarter is changing the face… Read More