Strawberry-vanilla chia pudding

Tired of eating the same boring bowl of cereal for breakfast each morning? Switch it up and try this strawberry-vanilla chia pudding instead. Served cold with fresh fruit on top, it’s the perfect start to your summer day…. Read More

Whole wheat apple cinnamon muffins

Whether it’s a quick morning snack or an afternoon treat, these whole wheat apple cinnamon muffins are sure to hit the spot. And the streusel topping? Well, that’s just icing on the cake (so to speak). http://www.empoweringparents.com/

Strawberry-vanilla chia pudding

Tired of eating the same boring bowl of cereal for breakfast each morning? Switch it up and try this strawberry-vanilla chia pudding instead. Served cold with fresh fruit on top, it’s the perfect start to your summer day…. Read More

Whole wheat apple cinnamon muffins

Whether it’s a quick morning snack or an afternoon treat, these whole wheat apple cinnamon muffins are sure to hit the spot. And the streusel topping? Well, that’s just icing on the cake (so to speak). http://www.empoweringparents.com/

Mixed berry chia smoothie

When hunger strikes between meals, the last thing you should reach for is a sugary snack. Instead, blend up a mixed berry chia smoothie. Not only does it taste great, but it will also keep you full until… Read More

Chicken noodle casserole

Casseroles don’t need to be “old school” and can appeal to the whole family when made with tender pasta and chicken in a light creamy sauce. http://www.empoweringparents.com/

Prosciutto-wrapped chicken with tomatoes and pesto cream sauce

Let’s be honest… chicken, while a healthy dinner option, can be a little uninspired. This dish, with proscuitto, bathed in a creamy pesto sauce with juicy tomatoes, will have you rethinking chicken. http://www.empoweringparents.com/

Shake up your milkshakes

In honor of National Milkshake Day, we offer a (sort of) healthy way to enjoy a milkshake — by adding delicious and seasonal fruit. (Psst — Your kids will never guess they’re good for them.) http://www.empoweringparents.com/

Heirloom tomato and burrata salad with a balsamic reduction

If you haven’t tried burrata cheese yet, you’re missing out. A creamier version of mozzarella cheese, it’s fantastic when mixed with heirloom tomatoes and drizzled with a balsamic reduction. Try it for yourself and you’ll never look at… Read More

Roasted garlic and spinach pizza with a fried egg

If you love garlic like we do, you’ll want to try this roasted garlic and spinach pizza. Topped with a fried egg (and maybe some bacon), it will become your new favorite at-home pizza. http://www.empoweringparents.com/